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A Positive Meditation for Challenging Times (For those in lockdown)

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Hello wonderful people. I am so excited to be sharing this meditation with the world! I, along with so many others have been feeling quite anxious and overwhelmed with everything that is happening at the moment and I wanted to do my bit to help.

I hope that this meditation can help calm your mind, lower your anxiety and bring in some positive thoughts and feelings so that we can move through and out of this time together, with the most positive mindset possible.

The Universe has given us an excuse to pause, to turn within and to focus on ourselves and our loved ones. We can choose how we perceive this, as a negative or as a positive. Let this meditation help you.

Cleo xx

iPhone users: If you’re downloading from your phone, don’t stress if your file link after downloading says ‘un-supported files.’ You will receive an email within seconds with another link. Click on the link, click download and it will automatically start downloading in the top right corner of your Safari page. When it has finished downloading, simply click and it will take you to the files app! For ease, you may prefer having your meditations in Notes. Just click the files, click share, add to notes and save!
If you’re downloading from your computer and you want the meditations on your phone, either AirDrop or USB yourself the files. Choose to save them in ‘files.’ You can either keep them in there, or select the meditation, click share and save in Notes.

Android users: Click the download button and it should automatically go into your files!

For computers: It’s a simple download! Please contact me if you have any troubles.

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All meditations on this album are written by Cleo Massey
© Cleo Massey and Pass Around the Smile - 2021
Thank you for the below background music
"Ambience, Peaceful Synth.wav" by InspectorJ (www.jshaw.co.uk) of Freesound.org
"Wind Chimes, A.wav" by InspectorJ (www.jshaw.co.uk) of Freesound.org
“Calm Surf 02.wav” by Jovanovich (https://freesound.org/people/jovanovich/sounds/434534/)
These sounds have been repeated with a voice recording over top.
Licence: https://creativecommons.org/licenses/by/3.0/legalcode

Photographs: Lucy Cruickshank Photography

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